日本刘德华教粉丝健美运动

日本明星彦摩吕，看颜是否感觉挺帅？算作极致合乎日本人审美观的帅哥了，单看颜还能看得出颇有我国刘德华、郭富城的身影，而这类等级的帅哥，不用说火遍东南亚，最少在日本是能够 有着名字的吧？可是显而易见，回望一下日本这么多年的美少男，仿佛并沒有他的名字。

Japanese star Yan Molu, does Yan feel handsome? It's considered as a handsome guy who is extremely in line with Japanese aesthetic standards. You can see the figure of Andy Lau and Guo Fucheng in China just by looking at his face. Needless to say, this kind of handsome guy is popular all over Southeast Asia. At least in Japan, can he have a name? But obviously, looking back at the beautiful young man in Japan for so many years, it seems that there is no name for him.

搜过一下他的简历，发觉这位帅哥当初成名出道便是爱豆，八十年代的情况下添加了青少年超级偶像团“幕末塾”，不得不承认这位帅哥确实找正确了自身工作的路，而这一韩国男团实际上资源都不差，身后的八卦掌便是AKB的开设者秋元康，而他还是这一精英团队的大队长。

After searching his resume, I found that this handsome guy was AI Dou when he became famous. In the 1980s, he added the youth super idol group "mumo school". I have to admit that this handsome guy really found the right way to work. In fact, the resources of this Korean men's group are not bad. Behind him is Akira Yuen Kang, the founder of AKB, and he is still this elite team The captain of the team.

见到他的这一发展，确实可以说前程远大吧？再如何也是初恋情人男爱豆啊，可是并沒有，乃至你在日本的超级偶像团史上面找不着他的名字，那麼他自己去哪里了呢？你在爱豆圈自然不见，由于自己放飞自我后早已向着搞笑幽默圈前行了！

Seeing his development, can we really say that he has a bright future? No matter how, it's also the first love man Aidou, but no, even you can't find his name in the history of Japan's super idol group, so where did he go? You naturally disappear in the circle of love beans, because you have already moved towards the circle of funny humor after you let yourself go!

如今的彦摩吕是长这一模样的！没有错！这一看起来五大三粗有当时的彦摩吕2个大的人便是彦摩吕自己，这么多年他持续发胖，早已不可以再当爱豆了，而他就向着搞笑艺人逐渐发展趋势了，此后超级偶像自我约束全是浮云。

Now, the first mock exam is the appearance of Yan Molu. No mistake! This seems to be yanmolu at that time. Two big people are yanmolu himself. He has been getting fat for so many years that he can no longer be an Ido. However, he is gradually developing towards a funny artist. Since then, the self-discipline of Super Idols has been floating.

见到他，确实感受到管不了嘴有多恐怖了，一旦挑选放飞自我，那便是完全的放飞自我，彻底刹不住车的那类，就算是再颜值爆表的人也撑不住这类长胖的，俗话说：“一白遮百丑，一胖毁所有”也不过如此了吧，所以说啊，减肥势在必行，胖友们，赶快把减肥提上日程吧！

Seeing him, I really feel how terrible it is that I can't control my mouth. Once I choose to let myself go, I will completely let myself go. I can't stop the car completely. Even the people with the most beautiful appearance can't support this kind of obesity. As the saying goes, "one white covers all ugliness, one fat destroys all". So, it's imperative to lose weight. Fat friends, let's lose weight quickly Let's get on the agenda!

想要保持完美身材，这项运动或可以帮你

If you want to stay in perfect shape, this sport may help you

运动的方式有很多种，大家一定要选择适合自己的，对于一些没有接触过健身的人来说，普拉提运动再合适不过了， 这项运动，动作简单，对专业性要求不高，强度适中并且使用的器材非常的简单，只需一个瑜伽垫一个拉力器，随时随地就可以练习，不但可以有效减脂，长期坚持还有助于延缓衰老，下面就一起来学习几个普拉提入门级别的动作吧。

There are many ways to exercise. You must choose the one that suits you. For those who have never been in touch with fitness, Pilates is the most suitable, The movement is simple, the professional requirements are not high, the intensity is moderate, and the use of equipment is very simple, just a yoga mat and a thruster, you can practice anytime and anywhere, not only can effectively reduce fat, long-term adherence also helps to delay aging, let's learn several Pilates entry-level movements.

一、背部训练

1、 Back training

这个动作希望我们坐在椅子上，上半身保持静止不动，双脚踩住脚踏，双手握紧手柄，然后手臂发力进行来回拉伸运动，每天做4组，每组20次，可以非常快速有效地训练出蝴蝶背和蝴蝶臂。

This movement hopes that we can sit on the chair, keep the upper body still, step on the foot with both feet, hold the handle with both hands, and then stretch our arms back and forth. We can do four groups every day, 20 times in each group, which can train the butterfly back and arm very quickly and effectively.

二、腰腹训练

2、 Waist and abdomen training

这个动作主要需要坐在瑜伽垫上，双脚踩住脚踏，双手握紧手柄，然后腰腹部发力，让上半身进行来回的运动，可以非常有效的训练马甲线，每天做三组，每组20次。

This movement mainly needs to sit on the yoga mat, step on the pedal with both feet, hold the handle with both hands, and then make the upper body move back and forth, which can train the vest line very effectively. Do three groups every day, 20 times for each group.

三、复合运动

3、 Compound movement

这个动作主要是需要人完全平躺在瑜伽垫上，然后双手握紧手柄，双脚踩住脚踏，腿部进行前后延伸运动可以有效地进行腰部甩掉赘肉，每天做两组，每组15次。

This movement mainly requires people to lie on the yoga mat completely, then hold the handle with both hands, step on the foot with both feet, and extend the leg forward and backward, which can effectively get rid of the fat at the waist. Do two groups every day, 15 times in each group.