Japanese star Yan Molu, does Yan feel handsome? It's considered as a handsome guy who is extremely in line with Japanese aesthetic standards. You can see the figure of Andy Lau and Guo Fucheng in China just by looking at his face. Needless to say, this kind of handsome guy is popular all over Southeast Asia. At least in Japan, can he have a name? But obviously, looking back at the beautiful young man in Japan for so many years, it seems that there is no name for him.
After searching his resume, I found that this handsome guy was AI Dou when he became famous. In the 1980s, he added the youth super idol group "mumo school". I have to admit that this handsome guy really found the right way to work. In fact, the resources of this Korean men's group are not bad. Behind him is Akira Yuen Kang, the founder of AKB, and he is still this elite team The captain of the team.
Seeing his development, can we really say that he has a bright future? No matter how, it's also the first love man Aidou, but no, even you can't find his name in the history of Japan's super idol group, so where did he go? You naturally disappear in the circle of love beans, because you have already moved towards the circle of funny humor after you let yourself go!
Now, the first mock exam is the appearance of Yan Molu. No mistake! This seems to be yanmolu at that time. Two big people are yanmolu himself. He has been getting fat for so many years that he can no longer be an Ido. However, he is gradually developing towards a funny artist. Since then, the self-discipline of Super Idols has been floating.
Seeing him, I really feel how terrible it is that I can't control my mouth. Once I choose to let myself go, I will completely let myself go. I can't stop the car completely. Even the people with the most beautiful appearance can't support this kind of obesity. As the saying goes, "one white covers all ugliness, one fat destroys all". So, it's imperative to lose weight. Fat friends, let's lose weight quickly Let's get on the agenda!
If you want to stay in perfect shape, this sport may help you
There are many ways to exercise. You must choose the one that suits you. For those who have never been in touch with fitness, Pilates is the most suitable, The movement is simple, the professional requirements are not high, the intensity is moderate, and the use of equipment is very simple, just a yoga mat and a thruster, you can practice anytime and anywhere, not only can effectively reduce fat, long-term adherence also helps to delay aging, let's learn several Pilates entry-level movements.
1、 Back training
This movement hopes that we can sit on the chair, keep the upper body still, step on the foot with both feet, hold the handle with both hands, and then stretch our arms back and forth. We can do four groups every day, 20 times in each group, which can train the butterfly back and arm very quickly and effectively.
2、 Waist and abdomen training
This movement mainly needs to sit on the yoga mat, step on the pedal with both feet, hold the handle with both hands, and then make the upper body move back and forth, which can train the vest line very effectively. Do three groups every day, 20 times for each group.
3、 Compound movement
This movement mainly requires people to lie on the yoga mat completely, then hold the handle with both hands, step on the foot with both feet, and extend the leg forward and backward, which can effectively get rid of the fat at the waist. Do two groups every day, 15 times in each group.